top of page

Step-by-step Tea Meditation Guide

Tea meditation involves finding a peaceful space, selecting a tea, mindfully preparing it, focusing on the breath, savoring each sip, and being fully present in the moment, ultimately cultivating a sense of gratitude and tranquility. Read on for more...

cbd tea in teapot and teacup with herbs, flowers, ginger, teaspoon, and tea towel.
  1. Find a calm and quiet space where you can fully immerse yourself in the tea meditation practice.

  2. Select your favorite Elevated Tea blend to brew that resonates with you in this moment.

  3. As you prepare your tea, mindfully pay attention to each step of the process. Observe the sound of the water boiling, the aroma of the tea and herbs, and the gentle pouring of the hot water into your teapot.

  4. As the tea steeps, sit down and take a moment to focus on your breath. Inhale deeply, exhaling any tension or distractions, allowing yourself to fully be present in the moment.

  5. Once brewing is complete, listen to the sound of the tea pour. Hold the cup in your hands and feel its warmth. Take in the intoxicating aroma while appreciating its color and the steam rising from the surface.

  6. Slowly bring the cup to your lips, taking small sips and savoring the taste and texture of the tea. Allow the sensational flavors to indulge your palate and the warmth to spread throughout your body.

  7. Engage your senses fully by noticing the sensations, aromas, and flavors as you continue to drink. Be aware of each sip, focusing on the present moment and letting go of any thoughts or distractions.

  8. As you continue to focus on your breathing, feel your muscles relax in your face, chest, shoulders, and back. Feel a sense of gratitude for the tea and the hemp, its journey from the leaves and buds to your cup, and the nourishment it provides.

  9. If your mind wanders, gently bring your attention back to the tea, its taste, and the sensations it brings. Embrace the stillness and calmness that comes with each sip.

  10. When you have finished your tea, take a moment to reflect on the experience. Notice how you feel mentally, emotionally, and physically. Carry this sense of tranquility and mindfulness with you as you continue your day. We encourage journaling any visions or messages you received during your journey.

Remember, tea meditation is a personal practice, and you can adapt these steps to suit your preferences and needs. If you like music while you meditate, check out our Blend Playlists on Spotify. Enjoy the journey of self-discovery and relaxation that tea meditation can bring.


24 views0 comments

Recent Posts

See All


bottom of page